Snoring is a very common problem, and nearly 90 million women and men are affected in the United States If you are a long-time sufferer of snoring, you’ve probably tried many different solutions to stop snoring without much success. Snoring is caused by the flow of air rushing across relaxed muscles in the mouth and throat during sleep. The tissues in your throat can get so relaxed that they partially block your airway and vibrate as air rushes past. The narrower your airway, the more intense vibration, and the louder the snore. It may not come to your attention until a bed partner throws an elbow into your ribs in the night. If you sleep by yourself, it can go unnoticed for years.
Snoring is one of the most troublesome problem which a lot of people are facing. You might be deep asleep snoring, but your partner is spending countless nights without getting proper sleep. If this is hurting you and you want to get rid of the problem
There are many products available to treat snoring, but most of them haven’t been proven effective. There’s no miracle cure for snoring, but certain lifestyle changes and easy home remedies can be a big help in controlling it.
Here 9 Natural Options to Stop Snoring and Improve Your Sleep:
Sleep On The Side:
It might not be possible to sleep on just one position whole night. However, if you try then sleeping on the side with arms wrapped around the pillow will help stop snoring. Sleeping on the side is a simple home remedy to stop snoring as the tongue and soft palate rest will not rest against the back of your throat. Show Thumbnail.
In a glass of warm water, take a half spoon of cardamom, mix well and consume it before going to bed. Cardamom has anti-inflammatory and antioxidant properties. It is a good source of Vitamin C, iron, calcium, and, magnesium.
Milk and Turmeric Powder:
For one cup of warm milk, add two tea spoons of turmeric and a pinch of pepper powder. It clears the nasal block. Drink before bed time.In addition to having sound sleep, combination of milk and turmeric helps in treating diarrhoea, cold and cough, and also control the problem of arthritis.
Being a strong anti – inflammatory agent, olive oil reduces the swelling to provide a clear passage for air and eases the tissues all along the respiratory passages. It can also reduce soreness. Use this remedy regularly to lessen the vibrations in the throat and stop snoring.
- Take 2 or 3 sips of olive oil before going to sleep
- Combine one – half teaspoon each of olive oil and honey. Consume it daily before going to bed.