Fatty liver by itself does not cause any severe health complications. The condition, however, can bring about inflammatory conditions of the liver, which further can change the structure of liver tissues, making them hardened and scarred. Now becoming a common liver complaint, fatty liver is usually a result of following a high-fat diet, leading a sedentary lifestyle, being obese, and excess alcohol consumption.
Common Causes of fatty Liver include:
- Hyperlipidemia, or high levels of fats in the blood.
- Genetic inheritance.
- Rapid weight loss.
- Side effect of certain medications, including aspirin, steroids, tamoxifen (Nolvadex), and tetracycline (Panmycin)
Common Symptoms of FLD are:
- Feeling tired.
- Loss of weight.
- Loss of appetite.
- Poor judgement.
- Trouble in concentrating.
Turmeric has a strong antioxidant and anti-inflammatory properties. It protects liver cells against damage and reduces inflammation that results from fatty liver. Turmeric may be sprinkled on food as a spice or taken as a tincture or capsule.
Cinnamon (Cinnamomum seylanicum) is considered a warming herb that helps digestion, including liver health. In a double-blind, placebo-controlled study published in Nutrition Research in 2014, researchers suggested that taking 1,500 milligrams of daily cinnamon may effectively improve NAFLD. The study included 50 NAFLD patients who randomly received either two capsules of cinnamon daily, or two placebo capsules each day, over a 12-week period.
It also goes by the name of Indian Gooseberry. It is yet another natural and effective remedy for any liver problems you may be experiencing. This fruit is packed with vitamin C and many other antioxidants, which serve to maintain one’s optimal liver health.
It’s also helpful for those with diabetes, high blood pressure, and high cholesterol. All 3 of these can lead to fatty liver disease, so you can see why this is a double win. So treat yourself to this tasty fruit 3-4 times a day for best results.
Lemon contains high amounts of vitamin C, an antioxidant that helps the liver produce enzymes called glutathione. Glutathione neutralizes toxins, thus lemon helps the liver with detoxification.
Squeeze the juice of ½ lemon in a glass of water. Drink it 2 or 3 times a day for several weeks.
The phytoconstituents in flaxseed help prevent harmful hormones from causing a strain on the liver. A 2013 study published in the journal Lipids in Health and Disease found that the combination of flaxseed oil and alpha-lipoic acid can help prevent NAFLD by enhancing liver fat accumulation and oxidative stress. Flaxseed ideally should be grounded using a coffee grinder to preserve freshness and avoid rancidity. Flaxseed oil is also a good addition to salads.
The catechins present in green tea improves liver functioning and fat infiltration in patients. It helps in blocking the fat stored in the liver and improves liver function. 3 to 4 cups of green tea a day is beneficial to fight against fatty liver disease.
Say No To Alcohol:
Or if you have started having alcohol, try not to have more than two pegs in a week.
Smoking can cause many biochemical and hemodynamic changes which make you more vulnerable to liver damage.
Control Weight Gain:
70% of persons suffering from NASH are found to be obese.
Omega-3 Fatty Acids:
Found to be promising in preventing fatty liver. Found in natural sources like walnuts, fish oils (cod, salmons), and flaxseed oils.
Remaining inactive for extended periods of time can diminish body functions enormously. Beginning with a low-impact exercise regimen and gradually increasing the pace of the exercise routine will help greatly in improving the health status of an individual as well as reversing fatty liver.