If you are suffering from constipation and do not want to take any medication for it, here are some home remedies you can try. These will not only help you treat it but also regularise your stools.Constipation is a problem of the digestive system. It gives rise to occasional bowel movement, incomplete evacuation of bowel, decrease in the volume or weight of the bowel. Not only is constipation a problem in itself.
It is also the cause of many problems which occur due to it as toxins find their way into the bloodstream throughout the body. Some of the diseases caused due to it are appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer.
It is a common gastrointestinal disorder when there is no or decreased frequency of passing stools. You may face difficulty in defecating accompanied with dry and hard stools. Your day to day lifestyle, food habits, stress can lead to constipation. Fewer intakes of fluids and fibrous foods also are some cases. This makes the blood toxic and leads to a weakened immune system.Constipation is a condition in which bowel movement is less than three times in a week
Although these natural remedies are safe, you should always ask your physician for approval before trying any of them.
- Pain in the lower abdomen
- Bloated stomach and gas
- Lesser frequency of passing stools
- Dry and hard stools
- Bad breath
- Coated tongue
- Loss of appetite
- Dark circles under the eyes
What is Constipation ?
It is basically a disturbance in the normal functioning of the digestive tract. Constipation is a condition in which bowel movement is less than three times in a week. In constipation, the bowel movements become less frequent and stool becomes dry, hard, small in size and painful to pass. Constipation leaves the sufferer with the sense of incomplete evacuation.
7 Best Home Remedies for Treating Constipation
1. Figs (Anjeer):
Either dried or ripe, figs are packed with fiber and act as a great natural laxative.
How to use:
- For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed.
Make sure the mixture is warm when you drink it.
- Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.