8 Best Workouts to get rid of Armpit Fat

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Armpit fat is the excess fat growing under your arms that can make your clothes look strange on you. You may not feel comfortable wearing sleeveless shirts or dresses since your arms don’t look as fit as you wish them to be. It is also possible to experience some problems with your bra since it will pitch into your skin.

8 Best Moves to get rid of Armpit Fat

Dumbbell Flyes:

Dumbbell flyes offer an excellent means to stretching and strengthening the muscles around the armpit area. This exercise should be performed at the end of the workout, after the heavier lifts. To avoid injury, never use heavy weights when performing this exercise.

Dumbbell Flyes armpit fat

How to do them:

Lie face up on a horizontal exercise bench and hold the weights with your arms extended vertically above your chest.

  • Inhale and slowly lower the weights out and down until your arms reach a horizontal position.
  • Squeeze your chest muscles as you exhale and bring your arms back up to the starting position.
  • Maintain a slight bend in your elbows throughout the movement to keep excess strain off the joint.
  • Complete two to three sets of eight to 12 repetitions of the exercise.

Lateral Plank Walk:

This exercise works and helps to tone while burning fat on armpit area.

Lateral Plank Walk armpit fat

How to do them:

  • ŸAssume the plank position on the floor as if you were starting a push-up.
  • ŸWith your legs and feet together, move your leg and arm on one side slightly outward.
  • ŸFollow the same movement with the other side, bringing your feet together and returning to the starting position.
  • ŸTense your abs in the direction of your pelvis and spine.
  • ŸReverse direction and take three steps the opposite way.


Pushups strengthen your chest, shoulders and arms, creating muscle tone around the armpit area.

Pushups armpit fat

How to do them:

  • Begin in a plank position with your arms extended and your wrists placed underneath your shoulders.
  • Keep your legs extended if you would like a more advanced option or lower your knees to the floor for less intensity.
  • Bend your elbows and lower your body until your chest is 3 to 4 inches off of the floor.
  • Straighten your arms and return to your starting position.
  • Perform pushups three days per week.
  • Begin with two sets of 10 repetitions and progress to three sets of 15 to 20 repetitions as you become stronger.
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