Who knew that the missing puzzle piece for our overall health, nutrition, and well-being would be oats. Dieticians, doctors, and nutritionists agree that oats can have numerous positive and healthy benefits when consumed regularly. While breakfast is the most important meal of the day, oatmeal can make it the most nutritious as well.
Make sure that the oats you are using are organic and unprocessed. These can be used with fresh fruits, nuts, in soups and smoothies to diversify meal options.
- Oatmeal isn’t just great for your skin when it is a part of your diet it also relieves symptoms of eczema, inflammation, and dermatitis and skin rashes when used as a mask or added to your bath water.
- To make an oat mask mix a tablespoon of oatmeal with some water and let them sit for about three minutes.
- Stir and add two tablespoons of plain yogurt, 2 tablespoons of honey and one small egg white to the mixture.
- Mix well and apply to the skin evenly. Leave it on for fifteen minutes and rinse with water.
- You will instantly feel that the skin not just looks brighter and clearer but also feels smoother.
Increases Protein Supply to Muscles:
Oats contain vitamin E, antioxidants, and glutamine which help in regeneration of muscular fiber.
Oats are also extremely rich protein sources and studies show that as much as eight tablespoons of oats can give body 15% of the daily recommended proteins.
High Level of Anti-oxidants:
- Antioxidants contained in oats help in reducing bloating, skin inflammation, lowering high blood pressure as well as in balancing sugar level within the body.
- Lowering of blood sugar level is further enhanced in the presence of vitamin C which is why oatmeal and a glass of orange juice may just be the perfect breakfast combination.
- Oats are rich in complex carbs which are the body’s major source of energy.
- They also contain fibers and hence digest comparatively slowly keeping a balanced supply of energy without making you feel hungry again.
- Oatmeal can help you in losing weight because it is extremely filling.
- It slows down the digestion and retains the feeling of fulfillment longer than other breakfast meals.
- It also increases the production of the satiety hormone PYY.
Lower Cholesterol Levels:
Oats contain linoleic acid and soluble fiber which directly affects the triglycerides in the blood and helps in lowering cholesterol levels and inadvertently help lower risks of heart attacks and strokes.
Lower risk of heart diseases:
Oats are a rich source of anti-oxidants as well as healthy fats.
These support the blood vessels by removing any radicals and improve blood circulation.
- Those suffering from digestive disorders can really benefit from a daily intake of oats from anywhere between 25 to 35 grams.
- Oats contain wholegrain fibers which can do wonders for the digestive system.
- Even the slightest change in lifestyle can result in positive effects which can result in a lifetime of good and sound health.