Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing.
However there are a few exercises which enable lifting of sagging breast. in this article we talk about 5 simple exercises which help in lifting sagging breasts. These are simple and can be easily done at home.
Wall pushups are a variation of the classic floor push up and just as effective. Correct form and placement of arms can help prevent injuries.
- Face the wall with your arms extended straight ahead at the shoulders and your head straight. For proper weight distribution and alignment, do not widen the arms position.
- Lean forward and rest palms flat on the wall.
- Push your body toward the wall, bending your arms and toes until you are almost touching the wall with your face.
- Return to your starting position to rest.
- Do eight repetitions.
Stand with your feet hip-width apart, or lie on your back on a stability ball with your feet planted on the floor. Hold a dumbbell in each hand while extending your arms out to the sides; keep a soft bend in your elbows. Raise the dumbbells up until your hands meet above the center of your chest. Lower with control until your chest is open and your arms are fully extended again. Do eight to 16 butterflies, three times each week.