Here are 7 ways to lose 30 Pounds in 30 Days. Please read carefully these 7 Steps:
lose 30 pounds in 30 days
Coffee is your best friend during a diet. It speeds up your metabolism (not a lot but every little bit helps) and curbs your appetite. It also provides you energy which people tend to lack when losing weight. This is due to eating less calories. It’s best to drink it black. Drinking black coffee is an acquired taste. But once you get used to it, you’ll always prefer it over cream and sugar. A cup of black coffee has less than 5 calories. When you have it in the morning, waiting until 11am to eat your first meal becomes easy. Especially if you drink plenty of water. When attempting to lose 30 pounds in 30 days, coffee plays a vital role in your success. It’s not to say that you can’t succeed without it. But it does make things a lot easier.
If you can’t get yourself to drink water, you’re simply not serious about the 30 pounds. You should be drinking one gallon per day minimum. Don’t tell me it’s too much. It really isn’t. As long as you start drinking it the moment you wake-up and take gulps throughout the day, you’ll barely notice it. However, you will be going to the Bathroom a lot more than usual which is a good thing. Your urine should either be a light yellow or clear color. If it isn’t, guess what? You’re dehydrated! I can’t begin to explain the importance of being hydrated when losing weight. Dehydration slows down your metabolism, makes your body think it’s hungry, and makes you tired. You simply can’t afford to be dehydrated when trying to lose 30 pounds in 30 days.
You have to sleep 7-8 hours minimum. While 7 hours is acceptable, 8 is a lot better. It doesn’t matter what you have to sacrifice.
If you really want those 30 pounds to come off, you need to make this a priority. Lack of sleep negatively affects your hormones. It makes dieting difficult by increasing your appetite. This happens because it lowers leptin (an appetite suppressing hormone) levels in your body. When trying to lose weight, an increase in appetite is the LAST thing you want. Do whatever necessary to get those 8 hours.
4: Walk one hour morning:
Get up an hour earlier and go for an hour walk. This small exercise will target your fat stores since you wake-up in a fasted state. You’ll also give your metabolism a kick-start for the day. I recommend listening to an audio-book as you walk so that you get smarter and healthier simultaneously. Walking one hour daily for 30 days really adds up and will make a huge impact on your weight-loss. I’m not telling you to jog or run. Just walk.
5: High fat:
I don’t know why people fear eating fat. Actually, I do know. It’s the food industry’s fault. The whole marketing concept of “fat-free” boost product sales. The reality is that your body needs fat. Healthy fat. It keeps your hormones working efficiently and helps you achieve satiety (feeling full). Without fat, you’ll feel like you’re starving. As long as you don’t go over your calories, eating fat will not affect your weight-loss. It’ll only help you. The best fats are olive oil, avocados, nuts, almond butter, and coconut oil.
6: 20 jumping jacks every hour
Seems insignificant right? Well, do the math. Let’s say on average you’re awake 16 hours out of the day. That’s 20 jumping jacks multiplied by 16. This gives you a total of 320 per day. Multiply 320 by 30 days and you get 9,600 jumping jacks! Trust me when I tell you that this will make a HUGE difference in your weight-loss. Small and consistent things add up very quickly.
7: Jump rope:
Hands down, this is the absolute best fat burning exercise there is. I know it looks pointless. But trust me, my friend, jump rope will have weight melting off your body as incredible rates. If you’ve never jumped rope, it can be a little frustrating at the beginning. However, if you’re consistent, you’ll quickly get the technique down. Pick a time in the day to perform 30 rounds of one minute. Rest one minute in between each round. If you find that you’re tripping on the rope often, try jumping without it. Perform the same movement of jumping every time you turn your wrist. Perform this exercise 5 days out of the week. Unlike walking, this takes a huge toll of your body and you need to give yourself adequate rest so your muscles recover.