8 Simple Exercises to Remove Orange Peel Thighs

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat will make them shrink.

Simple Exercises to remove Orange Peel Thighs

The reality is however, that without a proper diet and definitely exercise one cannot hope to see long term results with any of the above methods. Regular helps in burning fat and keeping the fit body round the year which means that cellulite can’t easily form ever. In this article we shall take a look at some of the best exercises to get rid of thighs cellulite.

1. Booty Pushup:

Booty Pushup for Cellulite on Thighs

How to Do:

  • Start by sitting on the ground with your feet in front of you and your hands just behind you, then raise yourself off the ground.
  • Keeping your left knee bent, lift your right leg off the ground.
  • Keeping your foot flexed, extend your right leg all the way out as you bend your elbows so that your butt ends just a few inches above the ground.
  • Push back up as you pull your leg in, then repeat.
  • The story recommended three sets of 10 reps per leg.

2. Plie Squat Into Side Kick:

Plie Squat Into Side Kick for Cellulite on Thighs

How to Do:

  • Stand with your feet a little wider than hip-width apart and turn your toes out.
  • Lower into a squat, placing your hands on your hips.
  • Lower into a squat, placing your hands on your hips.
  • Stand up, shifting the weight into your left leg, and lift your right leg off the floor.
  • Kick your right leg out to the side, trying to get it parallel to the floor.
  • Bring your leg back in and down, returning to the squat position.
  • That’s one rep. Do as many as you can in 30 seconds, then repeat with your left leg for 30 seconds.

3. Single-leg Supine Hip Extension:

Single Leg Hamstring Bridge for Cellulite on Thighs

How to Do:

  • While lying on your back with your arms outstretched to the side, and your right knee bent, and your left leg straight, raise your left leg a few inches off the floor.
  • Lift it to a point that it is in line with your right thigh and thrust your hips upward, attempting to form a straight line from your shoulders to the knees.
  • Pause for a couple of seconds, squeezing your glutes, then lower to starting position.
  • Do one set, then switch legs and repeat the same movement. This will tighten your butt.
  • Go for 3 sets of 15 repetitions.
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