7-Day Ketogenic Diet Meal Plan

The Ketogenic Diet was created in the 1920 with the aim to treat epilepsy. Hence, it was discovered that the diet has a positive effect on the procession of nutrients which could reduce the epilepsy attacks. This 7-day ketogenic meal plan has become widely spread not just because it helps you lose weight, but because it has a beneficial effect on the overall well-being.

7-Day Ketogenic Diet Meal Plan

What Is a Ketogenic Diet:

A ketogenic diet means exclusion of carbs and intake of healthy fats and moderate intake of protein. Therefore, if you’ve been looking for the right way to lose weight, this meal plan will definitely be of use. Let’s take a look:

FIRST DAY:

  • Breakfast:

    Eggs, bacon, one tomato

  • Lunch:

    Chicken salad sprinkled with olive oil and feta cheese

  • Dinner:

    Salmon cooked in butter and asparagus

SECOND DAY:

  • Breakfast:

    Eggs, goat cheese, tomatoes, and basil

  • Lunch:

    Peanut butter, almond milk, cocoa butter, and milkshake with stevia

  • Dinner:

    Meatballs with veggies and cheddar cheese

THIRD DAY:

  • Breakfast:

    Keto milkshake

  • Lunch:

    Prawn salad with avocado and olive oil

  • Dinner:

    Pork chops with broccoli, parmesan, and a salad

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